|
Things that can be done to help a family member, significant other
or friend who has been sexually assaulted:
Believe - Many victims will not tell anyone about what
happened to them because they are afraid no one will believe them. It takes
courage to tell about the assault. When you are told about the assault,
unconditional belief in the victim is of the utmost importance and can help
tremendously in their healing process.
Listen - Convey that you are willing to listen but DO
NOT PRESS FOR DETAILS. Let the victim tell you information or details at her
own pace.
Be Non-Judgemental - Don't assume or believe that the survivor
has any responsibility or blame for the assault. Do not say things like
"you should not have gone out with him in the first place , "you
shouldn't have been drinking~', "you shouldn't have worn that short, tight
dress , "you should have fought harder , "you should have told me
immediately , "you should have called the police immediately etc.
Duration - Be prepared to provide emotional support for an
indefinite amount of time. Some people think rape victims should be upset about
the rape for only a few weeks. This is a heinous personal crime about one's body
that can take much longer time to heal.
Behavior Change
- Changes in a rape victim's behavior may
happen. She may be afraid to be alone, may want to be alone, may withdraw from
family and/or friends, may be irritable, may have trouble
concentrating/focusing, may cry many tears, etc. Even though her reactions may
be painful for you to watch, remember that your understanding and support can be
helpful for her.
Counseling - Encourage the victim to seek counseling with
someone who is trained in dealing with rape victims. If she will not, place the
call yourself to obtain information and advice on how to help her.
Privacy - Respect her/his need for privacy. There may be
times she will feel the need to be alone. Do not tell other friends or family.
The victim needs to be able to decide who she wants to confide in.
Significant Others
- It is very important that you do not
say or do anything to imply that the rape was her fault. Let her know that you
are on her side, that you will stand by her, and that you still love/care for
her. Holding her or giving hugs may help.
Responsibility - Make sure she understands she should not
in anyway feel guilty. THE SOLE RESPONSIBILITY FOR RAPE LIES WITH THE
RAPIST
Control - When someone is raped they can feel that they
have lost all control over every aspect of their lives. You can help her by
allowing her to regain control (i.e., let her decide who to tell, let her decide
who she wants to be with or let her be alone if that is her decision, let her
decide how much she wants to tell you in detail and when, etc.).
DO Not Make Threats
Against The
Perpetrator - The feeling
of wanting to hurt the perpetrator in some way is normal but will not help the
victim and may actually hinder her healing process. She may refuse to talk to
you about the assault for fear she will be upsetting/hurting you.
Male Victims
- Be as supportive and empathic as you would
if the victim was a female. Males may find it even more difficult to discuss.
|